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DASHBOARDWHAT IS Xthrive GYM?OUR PHILOSOPHYTESTIMONIALS

STRENGTH, COMMUNITY, RELISH

Experience Fitness Perfectly Crafted for You

Find Xthrive Gym

Experience Fitness Perfectly Crafted for You

At Xthrive Gym, our science-based training methods are designed for maximum effectiveness in strength and conditioning, all under the guidance of experienced coaches.

The gym fosters a focused approach with a supportive community, ensuring a motivating and inclusive training environment.

What is Xthrive Gym?
Poster

Training for Lasting Progress

Your Training Journey at Xthrive Gym

Consultation
Assessment
Training
Xthrive Lifestyle
Step 1

Consultation

At Xthrive Gym, our consultation explores your 'X' - your unique potential. We assess your fitness and goals to tailor a plan that aligns with our community group sessions. With expert guidance and supportive resources, unlock your 'X' and thrive with us.

Step 2

Assessment

A coach will conduct a thorough assessment covering mobility, strength, and foundational strength and conditioning movements, including squats, deadlifts, overhead mobility, and more.

Step 3

Training

Training at xthrive is tailored for all fitness levels, with sessions led by the head coach and supported by assistant coaches and interns to ensure high-quality instruction. Our training is strategically periodized, focusing on mastery of movement rather than random workouts, so every session builds skill and progress.

Step 4

Xthrive Lifestyle

Each gym session lasts one hour on weekdays, during which we take the opportunity to educate on training, nutrition, sleep, and recovery. Our engaging sessions foster a supportive community that promotes positive change in life, complemented by occasional nutrition seminars. Together, we encourage you to uncover your uncharted potential - X.

Rahul Hariganesh

I've been training at xthrive HSR for a while now, and it has truly become a second home for me. Over time, I've formed great friendships here, which keeps me motivated and excited to come back every day. Our coach, Sharan, with his unique blend of scientific and logical approaches, has been instrumental in my strength-building progress, making every session meaningful and structured.

XThrive Client: Rahul Hariganesh
Sonia

Amazing place, very vibrant, variety of workout, knowledgeable instructor. This place is always bursting with energy and motivation. Instructor always pushes you to reach your goals. Highly recommended. - Sonia

XThrive Client: Sonia
Rachit

Great place for a workout. Dedicated trainers are always there to guide you with regards to the form, give advice on nutrition and explain the science behind all the movements. Highly recommend this gym, if you want to make holistic progress and improve on strength, mobility, flexibility, endurance etc. Also a great place to meet like minded people 🙌 - Rachit

XThrive Client: Rachit
Sneha

Best gym for strength and conditioning with immense guidance available. Coach Sharan is really good at what he does and there is a lot of learning in this place. - Sneha

XThrive Client: Sneha
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